Sunday, February 24, 2013

Recovery Group Meeting

Who attended this meeting?
   Men and women, in an inpatient hospital setting, with mental health diagnoses and nicotine and alcohol addictions attended this meeting. Most of them appeared to be wearing comfortable clothing and were not dressed up. (The clothing attire is due to hospital code because of safety concerns. The patients are not allowed to have their shoes, belts, strings, cell phones, or any of their belongings that could be considered dangerous.) The majority of the individuals were from the city of Lancaster and appeared to be 30-50 years old. There was also a combination of people who were there by choice, and others who were there because they had to attend. Since everyone present had a mental health condition and an addiction, my session was different than going to an AA or NA meeting where the individuals come and go as they please as you will be able to tell immediately. 

(Some additional background information: the hospital breaks up the patients into 3 groups: A, B, and C. They are based on function and participation levels. The highest functioning group is "A" and the lowest is "C." The group I chose to write about was the "C" group because it was very different compared to the "A" group session and a typical AA meeting.)

Who ran the meeting and what was the format?
http://www.drugfree.org/prevent?utm_expid=37310244-0
   A registered nurse ran the meeting. It was an open group format, run in a mental health section of the hospital. Everyone was in a class room with chairs positioned in a circle, and the meeting lasted 45 minutes. The format was pretty free flowing with directions and prompting questions lead by the leader. Since the conversation was lacking, the leader probed with different questions and received some responses. Once the leader saw that the individuals were not as talkative as she had hoped, she switched to another activity, not focusing on their addictions, and more people participated.

What did you observe in the meeting as far as interactions?
   There were very few interactions. Everyone appeared to be in a bad mood and on edge. They rated their happiness on a scale of 1-10 (10 being the happiest) and almost everyone said that they felt like a 2. There was little to no eye contact and most people spoke quietly. After being able to review the individuals' charts, I was able to see that the reasons why they were in the hospital. A few included visual/auditory hallucinations, paranoia, bipolar episodes, suicide attempts, depression, and anxiety. Also, in addition to the meeting I took part in, the patients have 2 other group sessions that they are supposed to attend each day they are in the hospital. The meeting I was in was the last one of the day.

http://widowsvoice-sslf.blogspot.com/2012/01/happy.html

How involved were you?
   I was involved. I told everyone my name and participated in the activity. Certain questions I was unable to answer and participate in though because I do not have an addiction to alcohol or nicotine, but I tried to be as involved as possible through out the session.


Do you think it was helpful to the participants?
   Yes, I think it was helpful. It focused on their addictions for some parts but other parts were more relaxed and allowed them to get their mind off of their addiction. At the end of the session, everyone rated their happiness again and it was at least 2 points higher, which was great to see. They also appeared more pleasurable at the end of the meeting.



How does this connect to information you have learned through assigned readings and in-class discussions?
http://widowsvoice-sslf.blogspot.com/2012/01/happy.html
   The withdrawal aspects connected directly to what we learned in class; it fit their actions exactly. They were fidgety and appeared to be on edge, irritable, depressed, and angry. Also, the few people who spoke about their addictions were really focusing on how irritable they were because all they wanted to do was smoke. They also spoke about how difficult it was and how they really need to change their lifestyle in order to try and make quitting possible. In class we spoke about how some people would feel intimidated or less likely to share in front of outsiders and I thought maybe that was the case for my recovery group, but maybe the group was just having an off day.



Pictures From:
http://www.drugfree.org/prevent?utm_expid=37310244-0
http://widowsvoice-sslf.blogspot.com/2012/01/happy.html
http://widowsvoice-sslf.blogspot.com/2012/01/happy.html

Sunday, February 17, 2013

Solution-Focused Therapy

Overview: What is Solution-Focused Therapy?
http://www.meisa.biz/solutions-focused-therapy.php

   Solution-focused therapy is based on the assumption that the future can be changed and negotiated regardless of the problem. It is focused around strengths and positivity that can be seen in the following quote from our text book, "The future is not a slave of the past events in a person's life; therefore, in spite of past traumatic events, a person can negotiate and implement many useful steps that are likely to lead him/her to a more satisfying life" (Wormer & Davis, p.106). Solution focused therapy also has an unintended consequence of helping counselors feel less burned out, more optimistic, and less likely to be captured by despair (Berg, 2013).

Who Created This Approach?
http://www.sfbta.org/about_sfbt.html
   The origins are found in Milton Erickson's work which strongly believed that solving the problem was more important than finding and elaborating on the root cause of the problem, and that clients had the ability within themselves and/or their social system to bring about change. (Wormer & Davis, 2008)



   The approach actually began in 1978 with Insoo Kim Berg and Steve deShazer. They borrowed money and put up their house for collateral to open a small brief therapy office in Milwaukee. Since this time, solution-focused therapy was no longer a “different paradigm” and is practiced all over the world (Wormer & Davis, 2008).


Key Components/Several Techniques:

   The Miracle Question is a helpful technique in supporting hope that things can be different in spite of many past attempts and failures. It leads the client directly into imagining, describing, creating, and embellishing on a day in the future without the burden of the particular problem. Through persistent questioning about what the person would be doing differently on this new, problem-free day, you see a natural progression to find out what small step the person could take in reality to reach a little bit of the whole, new picture. Below is a great explanation of the miracle question and how it can be helpful in therapy (Wormer & Davis, 2008).
   Another example from our text book includes a young woman, who has anorexia, who wants to get taller. After learning from a dietitian that her low intake of calcium will impact bone growth, she began to add previously rejected foods to her diet. She was able to take more food in because the food became "medicine" rather than calories (Wormer & Davis, 2008).
   Scaling Questions can be used in a variety of ways to help the client assess level of hope, determination, confidence, sadness, and how much change has occurred. This is similar to the motivational interviewing scales (1-10 how are you feelings today? 1 is the worst; 10 is the best.) (Wormer & Davis, 2008).
   Coping Questions can be used to bring out the survival strategies of people who have been managing somehow in spite of their addictions. This helps build hope and self-efficacy. For example, "You've been through a lot in this past month with your gambling. How have you coped with so much, while still holding down a job?" (Wormer & Davis, 2008)


An Example of Solution-Focused Therapy: Mr. Glue-Head

http://www.elmers.com/msds/painterswat.htm
   The individual is a young man who had to undergo treatment because of his desire to sniff glue and then be seen intoxicated in public. He had a long history of arrests and treatment episodes, but nothing had changed. Then while using a solution-focused approach that emphasized cooperation with the client, the therapist asked what he wanted to accomplish with this referral. The individual did not want to stop his glue sniffing, which he made known and very clear. All he wanted to do was stop getting arrested, so the therapist then offered an alternative solution. It was said that his sniffing could continue, just not in a public area or where people could see him. The individual agreed to try out the new idea and would return in a week to report his findings. A week later, he reported that the police never bothered him, even when they drove by to check on him. The results yielded that he did not get arrested any more and therefor did not get referred to any more treatment. This occurrence began to curtail his use of inhalants on his own (Wormer & Davis, 2008).

   This example of Mr. Glue Head illustrates several main factors of the solution-focused approach. First, the therapist avoided issues that had always been considered problems by the therapist and others but that were not identified as problems by Elmer. Also, the therapist's focus was shifted to a problem that Elmer identified (not getting arrested). By following Elmer's lead, the therapist worked on doing something different than focusing on past solutions (Wormer & Davis, 2008)

   Another example, below, from one of the founders of solution-focused therapy, Insoo Kim Berg, allows you to see how she performs her solution-focused therapy session. Notice how she steers away from the negatives of the relationship and strives toward the positives, and when the talking gets fast and negative, she redirects the conversation. The viewers can also see the difference between the first session and the last session and how different their interactions are. The couple went from being mad and yelling at each other to being happy and laughing, overall supporting solution-focused therapy.



Research:

   There are not many research studies proving the effectiveness of this therapy, so many more need to be done.  However, through some clinical trials, it has been shown to not only be as effective as other therapies, but also cost effective (Wormer & Davis, 2008).
   In a national sample of 284 alcoholism counselors, it showed that 79% of the counselors endorsed solution-focused principles which includes identifying using client strengths and abilities, client-counselor collaboration throughout the course of treatment, highlighting and promoting already occurring non problem behavior, meeting the client's goal(s), and constructing solutions rather than resolving client problems (2008). This is helpful in the strides toward research and providing its effectiveness; however, more studies need to be performed.

http://www.recoveryconnection.org/
cycle-of-addiction/#truth

The Cycle of Addiction is Characterized By:
   Frustration and internal pain lead to anxiety and a demand for relief of these symptoms. Then, fantasizing about using or behaviors to relieve the symptoms emerge. Obsessing about using drugs and alcohol occurs and how his/her life will be after the use of substances. After that, engaging in the addictive activity usually results and then losing control over the behavior. Resulting is feelings of remorse, guilt and shame. Finally a promise to oneself to stop the behavior occurs, and then the cycle continues from the beginning ("Cycle of Addiction," 2013).


Impact on addiction cycle:

   Solution-focused therapy could impact the addiction cycle for the better. It could be responsible for breaking the cycle and leading to recovery through implementing the questions (listed above) to distract the individual and think about the future without the addiction. This could be effective in the very first stage of frustration and internal pain because it could allow him/her to think of something else, which would throw off the cycle ("Cycle of Addiction," 2013).


My Thoughts:

           This approach may be extremely helpful in my career as an occupational therapist. Addictions can be found everywhere whether it is problems with gambling, substance dependence and misuse, and eating disorders (Wormer & Davis, 2008). There are many people in the world who are fighting an addiction and using this solution-focused therapy would be a great technique to use in occupational therapy. Particularly if an occupational therapist is located in a mental health unit because co-occurring conditions are common and to work on occupations and activities that effect one's life, you need to address the addiction if it is interfering. By using "big questions" to be a form of distraction, you might be able to introduce a new leisure activity into his/her life that might be enjoyed more than their addiction, or at least deter them for a short while. 
http://occupationaltherapystories.wordpress.com/

Sources:


Berg, Insoo Kim. "What is SFBT?" Received on February 17, 2013 from 
     http://www.sfbta.org/about_sfbt.html

"Cycle of Addiction" (2013) Recovery Connection. Received on February 17, 2013 from 
     http://www.recoveryconnection.org/cycle-of-addiction/#truth

Wormer, Katherine & Davis, Diane Rae (2008). Addiction treatment: A strengths perspective
     California: Brooks/Cole

Pictures From:
http://www.meisa.biz/solutions-focused-therapy.php
http://www.sfbta.org/about_sfbt.html
http://www.elmers.com/msds/painterswat.htm
http://www.recoveryconnection.org/cycle-of-addiction/#truth
http://occupationaltherapystories.wordpress.com/

Videos From:
http://www.youtube.com/watch?v=fQBZlgmebwY
http://www.youtube.com/watch?v=4y82_P8h0Fk


Saturday, February 2, 2013

Behavioral Addictions: Anorexia Nervosa

Definition:
http://malingunilla.blogspot.com/2012/10/day-190-
how-mirror-controls-my-life.html
     According to the DSM-IV-TR, individuals with anorexia "weigh less than 85% of normal body weight, have an intense fear of weight gain, and young women miss at least three consecutive menstrual cycles" (Van Wormer & Davis, 2008). Many of the physical signs and symptoms are attributable to starvation including: cold intolerance, lethargy, constipation, and the appearance of fine body hair (2008).

Addiction Criteria:
(No longer a Bad Habit)
-An extreme fear of gaining weight or becoming fat, even when underweight
-Refusal to keep their weight at what is considered normal for their height and age. (Specifically 15% or more below the normal weight)
-Have a body image that is distorted, focused on body weight or shape, and refuse to admit that this weight loss is dangerous
-For women, no menstrual cycle for 3 or more
(“Anorexia Nervosa,” 2012) (“Anorexia Nervosa,” 2013)

http://elleelleeye.blogspot.com/2010/12/eyewatch-
myhealth-anorexia-nervosa.html
Other Signs/Symptoms:
-Cut food into small pieces or move them around the plate instead of eating
-Exercise all the time (bad weather, hurt, or busy)
-Go to the bathroom after meals
-Refuse to eat around people
-Use pills to make them urinate  (water pills/diuretics) or have a bowel movement (enemas/laxatives) or decrease appetite (diet pills)
-Blotchy or yellow skin, fine hair, hair loss
http://www.womenshealth.gov/publications/our-publications/
fact-sheet/anorexia-nervosa.cfm
-Confused or slow thinking, poor 
    memory/judgment
    -Depression
    -Dry mouth
    -Sensitivity to cold; many                        clothing layers
    -Loss of bone strength
    -Loss of muscle and body fat
    (“Anorexia Nervosa,” 2012) (Anorexia 
    Nervosa,” 2013)


    The image to the left shows how anorexia affects the entire body.


    



     The video clip (below) is of a girl and her fight with anorexia. Take notice of how it was never enough weight loss, and as soon as she reached her goal, she created another. Also, in her case, she knew she was loosing too much weight so she had to be deceptive and trick the scale when she weighed in. She was addicted to loosing weight, even when she knew it was bad for her.



         The video below is of an interesting Italian, anti-anorexia campaign you must watch!


Statistics:

Eating Disorders Overall:
-Eating disorders have the highest mortality rate of any other mental illness (“Eating Disorders Statistics,” 2013)
-Women are much more likely than men to develop an eating disorder (90% women; 10% men) (2013)
-Only 1 in 10 men and women with eating disorders receive treatment (“Eating Disorders Statistics,” 2013)
-95% of those who have eating disorders are between the ages of 12 and 16 (2013)

Anorexia:
-One in 100 individuals with anorexia, who have sought treatment, die each year (“Diagnosing Eating Disorders,” 2012)
-Up to 20% of people with anorexia die, over a 20 year period, as a result of complications brought on by the illness and/or suicide (2012)
-One in 200 American women suffer from anorexia (“Eating Disorder Statistics, 2006)
-Anorexia is the third most common chronic illness among adolescents ("Eating Disorders Statistics," 2013)
-Men are less likely to seek treatment because it is seen as a “woman’s disease” (2013)
-Over 20% of gay men suffer from anorexia (2013)
-The average lifetime duration for anorexia is only 1.7 years (Van Wormer & Davis, 2008)

Although the majority of cases dealing with anorexia are from women, men can be anorexic too.
http://www.tumblr.com/tagged/male%20anorexia 
Treatment: 
http://www.ifood.tv/blog/best-eating-disorder
-treatment-centers-in-chicago
     Helping an individual recognize that they have an eating disorder is the biggest challenge in treating the disease. Most individuals with anorexia will deny it and only go for help after their condition has gotten too serious. The goal of treatment is to restore normal body weights and eating habits and then to maintain it. (Usually this is a gain of 1-3 pounds a week.) (“Anorexia Nervosa,” 2012)

Treatment Plans Include:
-Increase social activity
-Reduce amount of physical activity
-Use scheduled eating
-Cognitive behavioral therapy
-Group therapy
-Family therapy
-Support groups online and/or in person
-Medications such as antidepressants (SSRIs) and antipsychotics (Olanzapine) 
to help treat depression or anxiety
(“Anorexia Nervosa,” 2012)


Sources:

“Anorexia Nervosa.” (2012). PubMed Health. Received February 2, 2013 from 
     http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001401/

“Anorexia Nervosa.” (2013). National Association of Anorexia Nervosa and Associated 
     Disorders. Received February 2, 2013 from http://www.anad.org/get-information/about-
     eating-disorders/anorexia-nervosa/?gclid=CLbZmKHlmLUCFcuZ4Aod1BkAIw

“Eating Disorder Statistics.” (2006) South Carolina Department of Mental Health. Received 

“Eating Disorders Statistics.” (2013). National Association of Anorexia Nervosa and 
     Associated Disorders. Received February 2, 2013 from http://www.anad.org/get-

“Diagnosing Eating Disorders.” (2012). Eating Disorders Association of NZ. Received 

Wormer, Katherine & Davis, Diane Rae (2008). Addiction treatment: A strengths perspective
     California: Brooks/Cole

Wednesday, January 30, 2013

Pick Your Poison: Alcohol


http://www.hypnoticliquors.com/alcoholic-drinks-recipes
What is Alcohol?

     -Alcohol is drug, made from fermented fruits and grains, more specifically classified as a depressant. This means it slows down normal function which results in slurred speech, unsteady movements, disturbed perceptions and an inability to react quickly ("Alcohol, A Short History," 2013). It is also the most commonly used and abused drug among adolescents in America (“Alcohol and Public Health: Fact Sheets,” 2012). Below you can see the different alcoholic beverages and the corresponding percentages of alcohol.
                   Photo credits: Stockxpert
http://www.drugfreeworld.org/drugfacts/alcohol.html

http://activistsjourneytolife.blogspot.com/2012/06/day-62-marijuana-is-illegal-but-not.html

Beer 2–6% alcohol
Cider 4–8% alcohol
Wine 8–20% alcohol
Tequila 40% alcohol
Rum 40% or more alcohol
Brandy 40% or more alcohol
Gin 40–47% alcohol
Whiskey 40–50% alcohol
Vodka 40–50% alcohol
Liqueurs 15–60% alcohol




                 More Specific Side Effects:
                 -Brain: interferes with the brain’s communication system; 
                 inability to think clearly, changes in mood and behavior
                 -Heart: cardiomyopathy (stretching or drooping of the heart), 
                 arrhythmias (irregular heart beat), stroke, high blood   
                 pressure
                 -Liver: Liver inflammations including: steatosis, alcoholic
                 hepatitis, fibrosis, cirrhosis
                 -Pancreas: pancreatitis
                 -Cancer: mouth, esophagus, throat, liver, and breast 
                 -Immune system: weakened; heavy drinkers are more
                 liable to pneumonia and tuberculosis
                 (“Alcohol’s Effect on the Body,” 2012).
   -             
                 Alcohol should not be taken with medications as it is very 
                 dangerous to mix to the two changing the medication to be  
                 less effective or toxic to the body. It can cause nausea, 
                 vomiting, headaches, drowsiness, fainting, and loss of 
                 coordination. It can also put individuals at risk for heart  
                 problems, internal bleeding, and breathing problems.  
                (“Harmful Interactions: Mixing alcohol with medicines,” 2007)

Below is a video showing the many negative long term side effects.



Prevalence:  

     -51.5% of adults 18 years of age and over were current regular drinkers (at least 12 drinks   
     in the past year) ("Alcohol Use," 2013).
     -13.6% of adults 18 years of age and over were current infrequent drinkers (1-11 drinks in 
     the past year) (2013).
     -The U.S. government funded a study on alcohol conditions and found:
          -42% of men and 19% of women reported a history of abuse or alcoholism at some 
          point in their lives (Acquilano, 2009).
          -Whites and Native Americans were more likely than other ethnic groups (2009).
          -The study also estimates that about 30% of Americans report having an alcohol 
          disorder at some point in their lives and over half had alcohol abuse, the others 
          dependency (2009).
     -According to the 2011 Youth Risk Behavior Survey:
          -39% drank some amount of alcohol
          -22% binge drank
          -32% drove after drinking or drove with a drunk driver 
          (“Alcohol and Public Health: Fact Sheets,” 2012)

Mortality:

     -Approximately 80,000 deaths each year in the U.S. are due to excessive alcohol use 
     (“Alcohol and Public Health: Fact Sheets,” 2012).

http://pubs.niaaa.nih.gov/publications/Social/
Module1Epidemiology/Module1.html
 
Alcohol Consumption Rates:         
     -According to the National Household Survey, Substance Abuse and Mental Health Services Administration, among men, 70% to 83% reported consuming alcohol at least once during their lifetime. This is compared to women, who reported only 39% to 66%. As you can see from the chart to the right, Men have a higher percent than women across all ages of alcohol use, and the prevalence rate of lifetime alcohol use among men is at the highest ages 25 to 55 ("Module 1: Epidemiology of Alcohol Problems in the U.S.," 2005).
     -Similar trends were found for women, except it shows more of a decrease across the ages after the 25-35 age group. The largest gender difference was noted among the 55 years or older age group, with males drinking more, and the smallest difference in the rate of alcohol use was found among young adults 18 to 24 years old ("Module 1: Epidemiology of Alcohol Problems in the U.S.," 2005).
     -The chart below shows life-time dependency, and how it is more common among younger individuals (18-24) for men and 25-34 years old for females ("Module 1: Epidemiology of Alcohol Problems in the U.S.," 2005).
http://pubs.niaaa.nih.gov/publications/Social/Module1Epidemiology/Module1.html 
The History of Alcohol:

8000 B.C.: A fermented drink was produced by early farmers from honey and wild yeasts
3000 B.C.: Beer and wine are produced in Egypt; production and trade began
800 B.C.: Barley and rice beer produced in India
625: Islamic Prophet Muhammad orders his followers to abstain from alcohol
1100: Alcohol distillation is documented in Italy; Alcohol is called “spirits”
1789: The American temperance society is formed, reducing alcohol consumption; other U.S. states follow
1791: “Whiskey Tax” in the U.S.
1802: “Whiskey Tax” repealed
1884: Laws enacted to make anti-alcohol teaching necessary in public schools in NY; other states followed.
1920: Passing of the 18th Amendment (Prohibition)
1920-1933: Illicit alcohol trade booms in the U.S.
1933: Prohibition is repealed; must be 18 to consume alcohol
1935: Alcoholics Anonymous is established
1984: Minimum drinking age is 21 years old
2000: Illegal to drive with a blood alcohol concentration of .08 percent
("Alcohol, A Short History," 2013)


Medicinal use:

     -Research has shown that drinking moderate* amounts of alcohol may protect healthy adults from getting coronary heart disease,” (“Alcohol’s Effect on the Body,” 2012).
 (*Moderate entails: Men: no more than 4 drinks on any singly day and no more that 14 drinks per week; Women: no more than 3 drinks on any day and no more than 7 drinks per week) (2012).
     -Although this is not straight alcohol consumption, some medicines do contain 10% alcohol, such as laxatives and cough syrup (“Harmful Interactions: Mixing alcohol with medicines,” 2007).


Sanctions for use/misuse/abuse:

     -Drinking Under the Influence (DUI) is illegal and can change many peoples lives in an instant. According to a news article titled, "Penalties for Drunk Driving," all states have adopted the legal drinking age to be 21 years old, and two-thirds of the states have passed the Administrative License Revocation laws, which allows the arresting officer to take the license of drivers who fail or refuse a breathalyzer (2012). 
     -Also, any alcohol in the system of an individual who is underage is prohibited. In addition, penalties have increase for drinking and driving, especially for repeat offenders. Many states have passed laws requiring mandatory jail time for repeat DUI convictions, and fines have gotten larger, along with the length of license suspension increasing, and getting it back getting more difficult (2012).


Treatment:

     -Detoxification: This phase includes discontinuing alcohol use, which can result in withdrawal seizures, hallucinations, and confusion. Benzodiazepines, anti-anxiety medications are the most common drugs used to help cope with withdrawal symptoms during this detox phase ("Understanding alcohol Abuse," 2013).
     -Rehabilitation: This phase involves counseling and other medications that can be done or administered in an inpatient or outpatient facility. Disulfiram, a drug used once the detox phase is completed, interferes with alcohol metabolism so that drinking a small amount will cause nausea, vomiting, and confusion. As you could imagine, this is used as a deterrent. Another medicine used is naltrexone which reduces the cravings for alcohol (2013).
     -Maintenance of Sobriety: This phase frequently includes Alcoholics Anonymous (AA) meetings (2013).
http://stop13stepinaa.wordpress.com/2012/03/18/financial-predators-in-alcoholics-anonymous-meetings-be-aware-who-you-trust-insider-trading-charges-center-on-aa-meetings/
Impact of Family, Communities, and Society:

     -Directly or indirectly, alcoholism affects everyone in the family, community, and society. It is the members of the family that are key in the recovery process, as they serve as motivators. In the video below, it is evidence how the family's interaction is so important from the eyes of the patient. When a family member is suffering from an addiction, the whole family feels bad and even embarrassed. As for the community and society, if an individual's primary occupation is drinking and getting intoxicated, they probably are not working, or at the least, contributing very little to the positive aspects of society. Lastly, it is not a beneficial image for society and the community and the people would not want others to misinterpret it as a good thing.



Sources:

Acquilano, Nelson. (2009). "Drinking Problems and Americans." Support 101. Retrieved 
     January 31, 2013 from "http://suite101.com/article/drinking-problems-and-americans-
     a91617

"Alcohol, a Short History." (2013). Foundation for a Drug-Free World. Retrieved January 29, 
     2013 from http://www.drugfreeworld.org/drugfacts/alcohol/a-short-history.html

“Alcohol and Public Health: Fact Sheets.” (2012). Centers for Disease Control and 
     Prevention. Retrieved January 29, 2013 from http://www.cdc.gov/alcohol/fact-

“Alcohol Use.” (2013). Centers for Disease Control and Prevention. Retrieved January 29, 

“Alcohol’s Effect on the Body.” (2012). National Institute on Alcohol Abuse and       
      Alcoholism. Retrieved January 29, 2013 from http://www.niaaa.nih.gov/alcohol- 
     health/alcohols-effects-body
   
Buddy, T. "Penalties for Driving Drunk." (2012) About.com Health and Disease Condition. 
     Retrieved January 29, 2013 from http://alcoholism.about.com/cs/drive/a/aa082797.htm

Harmful Interactions: Mixing alcohol with medicines. (2007). National Institute on Alcohol  
     Abuse and Alcoholism. Retrieved January 29, 2013 from 
   
"Module 1: Epidemiology of Alcohol Problems in the U.S." (2005). National Institute on  
     Alcohol Abuse and Alcoholism. Retrieved January 29, 2013 from
     http://pubs.niaaa.nih.gov/publications/Social/Module1Epidemiology/Module1.html

"Understanding alcohol Abuse" (2013) WebMD. Retrieved January 29, 2013 from 
     http://www.webmd.com/mental-health/alcohol-abuse/understanding-alcohol-abuse-
     treatment